Change Project

A section dedicated to helping you make positive, lasting change by providing thoughts, questions, habits, processes & systems to aid your progress & increase your chances of success

Invisible Change

Something is always happening. Every aspect of our lives... Every thing in our lives, Including ourselves, Is in constant, never-ending flux. From day to day, we may feel things are the same. They a...

The Role Of Belief

We consider our beliefs absolute, While often thinking & judging the beliefs of others as wrong. What is right? What is wrong? What is true? What is false? The answer is usually subjective, Depe...

Making Change Possible

How do you change your life? Your health? A situation or circumstance? Change of all types involves an evolution. We don't just wake up one day unhealthy, stressed out, in a job we don't like or wish we...

Seeking Change

No matter what you want... If you want something different, you'll have to do something different. A truth of life. Keeping things the same only keeps things the same. Even though our nature creates r...

Searching Within Myself

Some personal challenges are universal. Others more individual. Based off our habits, patterns & beliefs. I struggle with a very basic question - What do I want to do? For many people, this answer...

Impending Change

People tend to focus on personal change (& the accountability required to achieve it) early in the year. As time passes, their goals tend to give way to the day to day. We're entering a transitional time....

Key To Welcoming Change

Every change we will ever experience represents a both a loss and a gain.* *That's not to imply that the gain is always going to be seen as desired, welcome or positive. Probably the most popular related ...

Discounting The Small

Big change often leads to big changes. Seems pretty obvious, right?! Except that it's often not the "big" change itself that wrecks such havoc on our habits - and, therefore, so upsets (& therefore change...

Starting To Break The Cycle

Ever notice how each day (in one way or another) ends up being a repeat of the last? Ever notice that we live in cycles? Where the same activities, experiences, struggles, obstacles, emotions, thoughts... re...

Are You Willing To Change?

Everyone (on one level or another) wants some change. The real question... Are you willing to do what's necessary to make the change? If you automatically thought, "Yes!" Take a minute & really think...