Change Project

A section dedicated to helping you make positive, lasting change by providing thoughts, questions, habits, processes & systems to aid your progress & increase your chances of success

Searching Within Myself

Some personal challenges are universal. Others more individual. Based off our habits, patterns & beliefs. I struggle with a very basic question - What do I want to do? For many people, this answer...

Impending Change

People tend to focus on personal change (& the accountability required to achieve it) early in the year. As time passes, their goals tend to give way to the day to day. We're entering a transitional time....

Key To Welcoming Change

Every change we will ever experience represents a both a loss and a gain.* *That's not to imply that the gain is always going to be seen as desired, welcome or positive. Probably the most popular related ...

Discounting The Small

Big change often leads to big changes. Seems pretty obvious, right?! Except that it's often not the "big" change itself that wrecks such havoc on our habits - and, therefore, so upsets (& therefore change...

Starting To Break The Cycle

Ever notice how each day (in one way or another) ends up being a repeat of the last? Ever notice that we live in cycles? Where the same activities, experiences, struggles, obstacles, emotions, thoughts... re...

Are You Willing To Change?

Everyone (on one level or another) wants some change. The real question... Are you willing to do what's necessary to make the change? If you automatically thought, "Yes!" Take a minute & really think...

Are You Seeking Change?

Notice I didn't ask... Do you want a change in your: - Health - Fitness Level - Relationships - Finances - Career - Life Everyone has something they want to change, eliminate or improve in their liv...

A Fact Of Life

I never write in advance. I don't have posts lined up scheduled, lying in wait. Each post is written the day it is posted. A process I much prefer. Also one that can easily be thrown off by unexpected eve...