What we try to reject, suppress or deny
In our attempt to be free
From the things that pain us
We only enslave ourselves more.
Emotions are like water –
Meant to flow freely.
Any time we block that process,
We allow old, painful energy to build up.
The only way to heal,
To feel healthy, happy & whole
Is to gently embrace
Whatever emotion comes
While at the same time
Allowing yourself to let it go.