What we try to reject, suppress or deny
Only grows.

In our attempt to be free
From the things that pain us
We only enslave ourselves more.

Emotions are like water –
Meant to flow freely.

Any time we block that process,
We allow old, painful energy to build up.

The only way to heal,
To feel healthy, happy & whole
Is to gently embrace
Whatever emotion comes

While at the same time
Allowing yourself to let it go.

Carefree woman running on the deserted background



christie on Facebookchristie on Twitter
Learning obsessed. Growth focused. Wisdom seeking. Recovering perfectionist. In eternal struggle to tame obsessive compulsive tendencies.

Also blogging about self care at xtremeselfcare.com

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